whom does not love pizza? Nevertheless, all of us understand it is nearly the healthiest option. Laden with calories, regular indulgence can result in weight gain. But, we admit, I’m a pizza enthusiast, and I also couldn’t quite banish it from my dining room table. Therefore, we lay out for a objective: to discover the best calorie pizza choices within the UK.
we looked through the offerings of our major supermarkets, examined the health information of pizzas at popular restaurants, all to ensure we could enjoy pizza evenings with no guilt.
Now, We can’t wait to generally share my discoveries. With one of these choices, you too can relish a satisfying pizza supper, with out a part of shame!
What Makes a Low-Calorie Pizza?
So, why is a pizza low-calorie? That’s the million-dollar concern, is not it? When I started my quest, we quickly realised there are some key facets that will drastically influence the calorie count. We’re referring to the crust, sauce, toppings, size, and let’s not forget – the cheese!
Crust: The bottom of the pizza can play a giant component within the general calorie count. Selecting slim or vegetable-based crusts such as for example cauliflower or courgette not just provides additional nutritional elements, nevertheless they keep those additional calories from increasing. Filled crusts? A huge no-no with this journey.
Sauce: it is easy for the sauce saturated in sugar to sneakily hike up the calorie count. Strive for pizzas which have no added sugars inside their sauce, or those making use of tomato-based sauces that just have normal sugars.
Toppings: Here’s where you are able to be considered a calorie detective. Meats, specially salami and pepperoni, include additional calories. Selecting vegetarian pizzas with low-fat cheese – think mozzarella – can certainly create a factor towards the calorie count.
Size: Let’s remember, part control can be your buddy right here. Smaller pizzas obviously have actually less calories. If you’re able to resist the desire for the next piece, that is!
Calories per 100g: i ran across a handy guideline inside my pizza search: shoot for pizzas with lower than 200 calories per 100g. If it is a tad over, that’s not just a deal breaker, however it did remind me personally to help keep an eye fixed on my part sizes.
Cheese: Those mouthwatering, cheese-loaded pizzas certain do tempt, but they’re a calorie trap. I discovered that choosing pizzas with less cheese actually aided keep my calories under control. And do you know what? A pizza can be utterly delicious without having to be hidden under a hill of cheese.
As we move forward, I’ll just take you through my journey within the UK’s major supermarkets, where we place these axioms towards the test. Together, we’ll unearth the most effective low-calorie pizzas available now. Therefore buckle up, and let’s attempt this delicious, guilt-free pizza journey…
Lowest Calorie Supermarket Pizzas
Each major supermarket in britain supplies a selection of pizzas, and I’ve sifted through them to discover the best low-calorie choices for you. Here’s just what we discovered:
Best Low-Calorie Pizzas in Tesco
Tesco and low-calorie pizzas? Without a doubt! Interestingly, this popular British supermarket didn’t disappoint. Their vast pizza range suits a number of taste pages, all while handling to help keep those caloric figures in the budget. I’d like to share a few of the Tesco pizzas that endured away within my search, and won’t force you to definitely compromise on your own healthy lifestyle:
1. The Gym Kitchen Tandoori Chicken Pizza 230G – 177kcal per 100g
First up on my list is really a protein-packed, stone-baked pleasure: the fitness center Kitchen Tandoori Chicken Pizza. With tandoori chicken, peppers, mozzarella, and red onion, this pizza amazed me. it is not only about low calories, but inaddition it provides an impressive 22g of protein per pizza. An actual game-changer for people of us trying to up our protein intake without piling in the calories.
2. Tesco Stonebaked Chargrilled Vegetable Pizza 307G – 199kcal per 100g
Next, for my vegetarian buddies, i came across an enticing choice: Tesco’s Stonebaked Chargrilled Vegetable Pizza. This pizza beautifully balances various chargrilled vegetables for a stone-baked base. Its spice blend certainly complements the selection of vegetables, rendering it a premier choice for vegetarians who wish to keep close track of their calorie count.
3. Tesco Finest Spicy Garlic King Prawn Pizza 450G – 212 kcal per 100g
Seafood enthusiasts, rejoice! The Tesco Finest Spicy Garlic King Prawn Pizza is really a fantasy be realized for individuals who crave the flavor associated with the ocean without having to sacrifice their calorie count. Topped by having a medley of components, including full-fat mozzarella and chilli, this pizza actually brings heat and remains low on calories, rendering it an ideal choice for seafood fans.
Best Low-Calorie Pizzas in Sainsbury’s
Just like Tesco, Sainsbury’s delivers a good collection of reduced calories pizza, fresh and frozen. Listed here are my top picks:
1. Sainsbury’s Stonebaked slim Vegetable Antipasti Pizza 202g – 208kcal per 100g
Sainsbury’s Stonebaked slim Vegetable Antipasti Pizza is really a veggie-packed treat, full of chargrilled courgettes and colourful peppers. Its smaller size helps it be an amazing, portion-controlled, low-calorie vegetarian dinner.
2. Sainsbury’s Thin & Crispy Ham & Pineapple Pizza 385g (frozen) – 200kcal per 100g
The Thin & Crispy Hawaiian Pizza from Sainsbury’s brings a vintage combination towards the table – mozzarella, pineapple, and smoke-flavoured ham, all for a slim, crispy base. This pizza demonstrates you’ll have a delicious, low-calorie frozen pizza.
3. Takul Halal Kitchen Pepperoni Stonebaked Pizza 335g – 216kcal per 100g
The Halal Pepperoni Stonebaked Pizza from Takul is really a mixture of rich tomato sauce, mozzarella, and sliced pepperoni. It is advisable to share this pizza and put in a part salad for the satisfying low-calorie dinner.
Best Low-Calorie Pizzas in Aldi
While Aldi is really a popular option for budget-conscious shoppers, it could never be the very best location for people looking for low-calorie pizza choices. Aldi’s range mainly features cheese-rich, higher-calorie pizzas. Nevertheless, i did so find a number of alternatives which are fairly reduced in calories:
1. Specially Selected Peri Peri Chicken Wood Fired Sourdough Pizza 503g – 226kcal per 100g
The exclusively Selected Wood Fired Sourdough Pizza adds a tangy twist along with its peri-peri chicken topping. It may never be the lowest-calorie choice, however it’s one of many lighter choices in Aldi’s range.
2. Carlos BBQ Chicken Stonebaked Pizza 350g – 228kcal per 100g
This BBQ chicken pizza with mozzarella, red pepper, sweetcorn, and moderate cheddar cheese delivers a wonderful mixture of flavours. It’s reasonably higher in calories, but sharing it could keep your portion’s calorie count down.
In my observation, Aldi may possibly not be 1st end for low-calorie pizzas because of their restricted range. Nevertheless, with a few careful portioning, their pizzas really can match a calorie-conscious diet.
Best Low-Calorie Pizzas in Iceland
Iceland may possibly not be 1st spot you would imagine of for low-calorie pizzas, nevertheless they do have choose few options worth trying, especially from their MyProtein range. Listed here are our top picks:
1. MyProtein Meat Feast Pizza 390g – 206kcal per 100g
This meat feast delight packs a punch not just in taste but additionally in protein content, rendering it a fantastic post-workout dinner. The very best component? it is low-calorie and high in taste, proving that nourishing pizza can certainly be scrumptious.
2. MyProtein Chicken Curry Pizza 390g – 210kcal per 100g
For spice enthusiasts, this Chicken Curry pizza brings an original, tangy twist to conventional pizza, boasting a remarkable 32g of protein per portion. it is not just tantalisingly delicious but additionally health-conscious and prepared in a jiffy.
3. Iceland rock Baked Vegetable Pizza 420g – 210kcal per 100g
This veggie-rich pizza isn’t just ideal for vegetarians but additionally quite reduced in calories in comparison to a number of other choices. The mixture of colourful veggies and two forms of cheese supplies a satisfying dinner without way too many calories.
Best Low-Calorie Pizzas in Morrisons
While Morrisons might not provide the widest collection of low-calorie pizzas, I’ve uncovered a couple of gems that strike the right stability between satisfying flavours and calorie-consciousness. Let’s take a peek:
1. Morrisons Stonebaked Spinach & Ricotta Pizza 330g – 205kcal per 100g
My first choose combines a medley of spinach, child plum tomatoes, ricotta, and mascarpone atop a slim, crispy base. This mouth-watering vegetarian choice does not compromise on taste or calories – an actual champion within my guide.
2. Morrisons clear of Spicy Chicken Pizza 250g – 224kcal per 100g (gluten-free)
For people that have nutritional limitations, this gluten-free spicy chicken pizza is really a treat. Topped with mozzarella, spicy roasted chicken, red onion, and Roquito® peppers, it packs a flavour punch while keeping an acceptable calorie count.
3. Dr. Oetker The Good Baker Stonebaked Sourdough Vegetable Pizza 390g – 188kcal per 100g
This veggie-rich pizza, full of grilled peppers, zucchini, tomatoes, red onions, black colored olives, and cheese for a sourdough base, is really a standout. Not just does it provide less calories, however it’s additionally a way to obtain protein, free of synthetic flavours or tints, and devoid of added sugars – a dream be realized for health-conscious vegetarians.
Best Low-Calorie Pizzas in Asda
In Asda, i ran across a few low-calorie pizza choices that fantastically stability taste with wellness awareness. Let’s plunge into my top picks:
1. OMV! Deliciously Vegan Roasted Veg & Houmous Pizza (frozen), 375g – 161kcal per 100g
This standout vegan pizza flaunts an original houmous sauce and a colourful choice of toppings such as marinated grilled red and yellowish peppers, spinach, semi-dried tomatoes, and red onions. Garnering rave reviews and providing the cheapest calorie count per 100g on my list, it is an excellent choose for people embracing a vegan lifestyle.
2. ASDA Thin Stonebaked Vegetable Feast Pizza 310g – 204kcal per 100g
This pizza, topped by having a vibrant medley of veggies like red onions, green, red and yellowish peppers, and sweetcorn, delivers a feast for the palate. It’s a vegetarian-friendly option that’s received positive feedback, despite some commenting for a not enough taste.
3. The Gym Kitchen Mighty Meat Pizza 230g – 185calories per 100g
Meat enthusiasts, rejoice! This protein-packed pizza, full of spicy chicken, beef, mini pepperoni salami, and champignon mushrooms, not just delivers a rich protein profile but keeps an acceptable caloric balance. it is a bit in the smaller part, therefore combining it by having a salad is a wonderful concept.
4. ASDA Thin Stonebaked Ham & Pineapple Pizza 321g – 212kcal per 100g
With a stonebaked base, tomato sauce, pineapple chunks, mozzarella, formed ham, and moderate Cheddar cheese, this pizza is really a classic option. Its conventional ham and pineapple toppings allow it to be your favourite among many pizza enthusiasts.
Best Low-Calorie Pizzas in M&S
Marks & Spencer delivers a good collection of lower-calorie pizza choices that appeal to various preferences. Here you will find the top picks:
1. M&S Count On Us Ham & Mushroom Pizza 194g – 182kcal per 100g
A treasure through the M&S Count On United States range, this pizza is really a godsend for the calorie-conscious. It has a wood-fired, hand-stretched sourdough base adorned with tomato-herb sauce, garlic mushrooms, smoked ham, and reduced-fat cheese. By having a simple 353 calories per pizza, it includes a guilt-free indulgence without skimping on protein.
2. M&S Ham, Cheese & Mushroom Pizza 295g – 206kcal per 100g
This pizza delivers a delightful mix of ham, cheese, and mushrooms. It’s hand-stretched and stonebaked and topped by having a tomato sauce made out of additional virgin essential olive oil, mozzarella cheese, fried garlic mushrooms, and smoked ham. Although it has great reviews, keep an eye on serving sizes if eating the whole pizza.
3. M&S Stone Baked completely Loaded Veggie Pizza 530g – 195kcal per 100g
Vegetable enthusiasts will relish this completely packed pizza from M&S. Laden with tomato sauce, mozzarella cheese, sautéed chestnut mushrooms, grilled peppers, and sweetcorn, fifty per cent of a pizza can offer a satisfying dinner while maintaining calories under control.
4. M&S Spicy Beef Pizza 304g – 213kcal per 100g
For those that choose a little bit of spice, this pizza is an excellent option. It’s a hand-stretched, stonebaked pizza topped by having a spicy tomato sauce made out of additional virgin essential olive oil, mozzarella cheese, spicy marinated ground beef, caramelized balsamic red onions, and grilled green peppers. Because of its greater calorie count, it is smart to share this 1 and set it by having a healthier part salad.
Best Low-Calorie Pizzas in Waitrose
Waitrose additionally supplies a tempting number of lower-calorie pizzas to please diverse preferences. Listed here are my favourite options:
1. Crosta & Mollica 2 Frozen Ortolana Sourdough Pizzas 552g (frozen) – 194kcal per 100g
These Italian-inspired frozen pizzas come generously topped having an choice of Tropea red onions, grilled peppers, courgettes, aubergines, Taggiasca olives, all rounded down by having a luscious mascarpone sauce. They’re a go-to for the fast, convenient dinner, with two pizzas a part of each pack.
2. Pizza Express Classic Los Angeles Reine 290g – 215 kcal per 100g
This pizza is really a house version associated with the much-loved Pizza Express restaurant variety. Although it holds the exact same tomato sauce, mozzarella cheese, ham, mushrooms, and olives topping, some have actually voiced so it falls somewhat in short supply of the original’s flavor.
3. No.1 King Prawn, Garlic & Chilli Sourdough Pizza – 222kcal per 100g
If you’re a seafood enthusiast, this pizza is a superb choice. It’s a hand-stretched, wood-fired pizza by having a fermented sourdough base, topped with tomato and basil sauce, garlic-marinated master prawns, mozzarella cheese, sliced red chili, and coriander. Remember this pizza is very big and saturated in calories, so it’s better to share it with somebody else.
Vegan Low-Calorie Pizzas obtainable in the UK
The vegan movement is thriving, and thus could be the interest in plant-based dishes, pizza included. Below are a few of the finest low-calorie vegan pizzas you’ll find within the UK:
OMV! Deliciously Vegan Roasted Veg & Houmous Pizza – A 161kcal per 100g stonebaked pizza topped with marinated grilled red and yellowish peppers, spinach, houmous sauce, semi-dried tomatoes, and red onions. Available from Asda.
White Rabbit The Smokin’ Vegan Pizza – At 187kcal per 100g, this gluten-free pizza features tomato sauce, peppers, mushrooms, vegan MozzaRisella® cheese, and spinach. Available from Waitrose and Sainsbury’s.
Goodfella’s Vegan Stonebaked Falafel Pizza – This 194kcal per 100g pizza comes topped by having a spicy tomato sauce, falafel, red peppers, pan-fried white onions, spinach, and a houmous drizzle. Available from Sainsbury’s, Tesco, Iceland and Asda.
Crosta & Mollica Vegana Sourdough Pizza – This Italian-inspired, 195kcal per 100g pizza is topped by having a creamy sauce produced from crushed chickpeas, essential olive oil, ocean sodium, and rosemary. Available from Waitrose or on the web on Ocado and Abel & Cole internet site.
Dr Oetker The Good Baker Vegan Stonebaked Spinach Pizza – This 205kcal per 100g multigrain pizza is topped with experienced tomato sauce, spinach, grated pizza topping, marinated tomatoes, red onions, and pumpkin seeds. Available from Asda.
Zizzi Vegan Jackfruit Pepperoni Pizza – A flavorful, 214kcal per 100g vegan pizza topped having a vegan substitute for mozzarella, pieces of jackfruit pepperoni, cherry tomatoes, and chilli peppers. Available from Tesco.
Crosta & Mollica Verdure Sourdough Pizza – This 214kcal per 100g pizza begins with tomato and caramelised onion sauce base, then topped with artichokes, grilled peppers and courgettes, red onion, Taggiasca olives, and completed having a fresh basil sauce. Available from Sainsbury’s.
OMV! Deliciously Vegan slim Stonebaked Vegetable Feast Vegan Pizza – A 220kcal per 100g pizza topped having a experienced tomato sauce, grilled green, red and yellowish peppers, a coconut oil-based substitute for mozzarella cheese, and garlic mushrooms. Available from Asda.
Dr Oetker Vegan Margherita Pomodori Pizza – A simple and easy classic 220kcal per 100g pizza topped with cherry tomatoes, marinated tomatoes and a dairy-free mozzarella alternative. Available from Tesco.
Chicago Town Vegan Crust Pizza Bbq Jackfruit – A 224kcal per 100g pizza topped with barbeque jackfruit for the flavorful twist. Available from different supermarkets including Tesco, Sainsbury’s, and Asda.
Pizza Express Leggera Vegan Giardiniera – A 585kcal pizza (perhaps not per 100g), featuring artichoke, mushroom, red onion, and black colored olives, by having a vegan mozzarella alternative and parsley, presented in an original design by having a gap in the centre filled up with a salad. Available from Pizza Express restaurants.
Gluten-Free Low-Calorie Pizza Alternatives within the UK
Following a gluten-free diet in britain and have now a pizza craving? You’re in luck. I’ve sourced some deliciously satisfying low-calorie, gluten-free pizza choices that appeal to your dietary requires without having to sacrifice flavor. Here you will find the top picks:
1. White Rabbit The Smokin’ Vegan Pizza – 187 kcal per 100g
A flavorful gluten-free base with tomato sauce, peppers, mushrooms, MozzaRisella® and spinach. (Available from Waitrose and Sainsbury’s)
2. No Dough Pizza Co Margherita – 195kcal per 100g
A cauliflower-based pizza topped with low-fat mozzarella, regato cheese, pizza sauce, and sun-dried tomatoes. (Available from Asda)
3. Dairy and Gluten complimentary Veggie Delux Sheesy Pizza – 209kcal per 100g
This pizza combines a slim, crispy stonebaked base with dairy-free sheese, chargrilled peppers, courgettes, marinated semi-dried cherry tomatoes and a basil dressing. (Available from Sainsbury’s, Waitrose, or Ocado on line)
4. Morrisons clear of Spicy Chicken Pizza 250g – 224kcal per 100g (gluten-free)
A fiery gluten-free choice with spicy chicken topping.
5. Pizza Express Restaurant: Gluten-free American Jack – 654kcal
Pizza Express’s signature vegan mozzarella alternative with smoky vegan jackfruit ‘pepperoni’ for a gluten-free base. (Available from Pizza Express restaurants)
Conclusion
To wrap all of it up, getting into a wholesome life style does not indicate stopping the pleasures of pizza. Great britain is teeming by having a wide selection of delectable low-calorie pizzas that appeal to vegan and gluten-free diet plans. Keep in mind, it is exactly about keeping a balance—these pizza choices complement a well-rounded diet and constant exercise. With ongoing meals innovations, we’re seeing our beloved favorites becoming healthy and much more available than ever.
Whether you’re for a diet, making strides to take less meat, or perhaps searching for healthiest options, these pizzas give you a no-regret way to satisfying your pizza cravings. Love this particular journey of discovering healthy, but still scrumptious, pizza choices!
