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4 Things to Do When Anxiety is Overwhelming

Anyone who’s ever experienced anxiety likely knows how difficult it can be to put the feeling into words.  When my anxiety is at its worst, the best word that I have to describe it is overwhelm.  There’s already so many sensations running through my body from nausea to shaking, and a multitude of thoughts reacting…

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Workout For Dogs

Are you tired of always being the last in the pack at the dog park?  If so, it may be time to hit the mat and build strength in your total canine body.  Try adding these three moves to your daily routine.  No downward facing dog required (because we know you’re sick of all those…

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What I’ve Been Working On Lately: Caring Crate

Happy Monday, everyone!  If you’ve noticed, I’ve been a little M.I.A. lately.  It isn’t from lack of wanting to blog or feeling unmotivated.  Rather, it’s because I have a new project I’ve been working on that’s been really exciting me and getting a lot of my attention.  This project is called Caring Crate:  That’s right,…

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Well.ca Haul

As someone who lives in a smaller town in Canada, I find it really hard to find all the interesting, natural products that some of my friends in the States post about.  While a lot of this stuff is available online, shipping prices and the exchange rate make buying from a U.S.-based site not so…

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17 Healthy Greek & Mediterranean Recipes

  I love, love, love Greek & Mediterranean food!  From the garlic, to the fresh herbs, to lemon, to a variety of vegetables, I just think it is so delicious.  And, lucky for me, it’s pretty healthy, too.  Mediterranean food is often plant-based, uses a variety of vegetables and wholes grains, and uses heart-healthy fats…

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Ugi Ball Workout for Runners

Headband: Owl Be Sweatin’// Top & Bra: Fabletics // Capris: Threads 4 Thought // Shoes: ASICS   As someone who regularly works out at home, equipment can be an issue.  While you don’t need a lot, I absolutely love to try new things and have some staple equipment in my gym (read: living room).  For this…

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