Made In Canada Monday #2: Saltspring Coffee Company

If you've been reading my blog for awhile, you've probably heard (seen?) me mention that I love coffee.  In particular, iced coffee is my jam.  I don't even feel like it really gives me a boost of energy, but I like the taste and experience of sipping on a cup of coffee. Salt Spring Coffee has been ...

Friday Favourites!

Saturday, June 27, 2015 0 Permalink 0

I always love reading favourites posts on other blogs (and I hope you enjoy reading mine, too!).  It's been summer weather here lately, and it's only going to get hotter!  There's supposed to be a heat wave this weekend where we're expected to hit record highs for the end of June.  While I love the ...

Made In Canada Monday: routine deodorant

When I first came across routine, I was immediately attracted to the packaging.  It's colourful, fun, and playful.  After reading more about the company, I was even more interested.  routine is based out of Calgary, Alberta, and is run by two sisters: Neige and Pippa.  When I read this, I immediately felt connected to the ...

A New Series Announcement + My Favourite Canadian Health Bloggers!

Let me start this off by saying that I read a lot of blogs.  My bloglovin' feed is something I check almost daily, and I love catching up with what my favourite bloggers are up to and getting inspiration for healthy, balanced living.  As a Canadian blogger though, I found that a lot of the ...

The Fit Dish Interview!

Wednesday, June 17, 2015 0 No tags Permalink 0

So, I had a completely different post planned for today.  But I was reading Jessica's The Fit Switch  blog, and I absolutely loved the The Fit Dish interview she put up for her weekly link-up.  The interview is all about being a healthy, amazing, strong and beautiful woman.  I just couldn't resist linking up and talking ...

Supporting Someone with Anxiety: Dos and Don’ts

I've gotten a lot of great feedback on my posts about anxiety, which I love.  I feel like so many people encounter anxiety regularly, be it themselves or through others.  I've written a lot about ways to deal with your own anxiety, but not about how to help someone with anxiety.  The experience of anxiety ...