7 Ways to Improve Your Digestive Health

As someone who has a sensitive stomach, being proactive about digestive health is really important to me.  Even if your stomach isn't easily effected by what you eat, your stress levels, or the amount of sleep you're getting, it's still important to take care of your digestive system.  80% (yes, 80%!) of your immune system ...

Benefits of Zucchini + Zucchini Recipe Round-Up!

If you've ever grown zucchini yourself (or happened to know someone who was grown zucchini who tried to pawn off all their extras on you), chances are you know the amount of mammoth zucchinis that come from the plant.  Technically a fruit, zucchini is rich in many vitamins and minerals, making it a great addition ...

“Beach Waves for Days” Hair Spray (+ My Secret for Frizz-Free Hair)

If, for some crazy reason, I could only have one hair product for the rest of my life, it would be a beach waves texturing spray.  While I absolutely love this look in the summer, it really does look great all year round.  And, as someone who typically doesn't spend a ton of time on ...

Loaded Zucchini Bread Recipe

Have you ever noticed that there are certain foods that seem to completely divide people?  For example, butter tarts.  I've always enjoyed them with both nuts and currants, but there are just some people who seem to think adding one or the other to the tart is just plain blasphemous.  I feel like zucchini bread is ...

Made In Canada Monday: Bare English & Co.

Confession: I am not a tea drinker.  While I have nothing against tea, I will choose coffee over it pretty much every single time.  That being said, thought, I do love the smell of tea, which is why Bare English & Co.'s tea-infused products sounded so interesting to me.    Bare English & Co. is based out ...

Strawberry Lemonade Energy Bar Recipe

One of the unfortunate things about living in Canada is that we often don't have access to all the awesome healthy goodies that people in the states do.  Case in point: I never tried a Lemon Larabar until someone sent on to me.  It didn't sound like a flavour that would be my favourite (mainly ...

D.I.Y. Beauty: Coconut Body Scrub

I love me a good body scrub.  When you find a great one, it's awesome for not only exfoliating your body but helping to add moisture back into your skin, leaving it super smooth.  Natural body scrubs are my favourite for this reason: there's nothing in them that's going to dry out your skin.  Homemade ...

Made in Canada Monday: Skin Fix

Let me start this post out by saying that I have problem, sensitive skin.  It's prone to dryness and eczema.  Why am I telling you this?  Because I think it's important to know for this review!  I've had issues with buying products for sensitive skin only to have them irritate by skin even more or ...