Destructive Anxiety Thought Patterns & How to Deal with Them

Let me preface this by saying that dealing with thoughts caused by anxiety (or even depression for that matter) are HARD.  There's not a quick fix, and changing your thought patterns can be really tough, but it is possible.  The first thing that I think is helpful is identifying the thought patterns that you're dealing ...

Women’s Health Month: You Are In Control Of Your Health

Did you know May is Women's Health Month?  I seriously had no idea until I was introduced to Oscar and their infographic.  As a health and wellness blogger, health is obviously something that is really important to me.  Being proactive and taking care of yourself does take a commitment, but I think that it's more ...

Pound Rockout Results System Review

When I first heard about POUND, I thought it sounded like an amazing, fun workout.  If you haven't heard of it before, it's a drumming-inspired workout in which you use drumsticks called RIPSTIX to pound along to the music while completing cardio and strength training moves like plyometrics, Pilates and isometric holds.   https://www.youtube.com/watch?v=PECBsK3SAgU  I tried their first ...

Music Monday: Strength Training Edition

Strength training hasn't always been my favourite.  While I'm still a cardio girl, I've been enjoying strength training more and more, especially as I've seen myself improve.  Listening to some good, motivating music helps, too.  Here's my favourite strength training tracks as of late. https://www.youtube.com/watch?v=ErCAOMi5EGM  Drop the World - Lil Wayne ft. Eminem  Notable Lyric:  Bitch, imma pick ...

Adding Health and Wellness Benefits to Your Coffee with Java Elixir

Friday, May 15, 2015 1 No tags Permalink 0

I'm not shy about declaring my love for coffee.  And, I also love knowing that my daily cup of joe has health benefits, too.  For example, coffee has been shown to: Reduce the risk of Alzheimer's  Improve concentration Boost athletic performance (I love having a cup of coffee prior to a run or workout for this reason!) Prevent cardiovascular ...

The Benefits of Raw Chocolate {Giddy YoYo Review}

Have you ever encountered anyone who didn't like chocolate?  To me, it's about as strange as someone who doesn't like coffee (ha!).  I love good, dark chocolate, and I don't feel guilty indulging because I know that dark chocolate is good for me.  Dark chocolate is a good source of iron, magnesium, copper, and manganese, ...

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