Elevate Me Bar Review & Giveaway!

I'm always on the lookout for new, healthy products, and it's a bonus if they're made locally!  Elevate Me is a company based in Canada that makes protein bars and single serve oatmeal to help people live a healthy lifestyle.  They were nice enough to send me some products to sample and review, and I ...

Ways to Give Back This Holiday Season

For me, the true Christmas spirit lies in giving.  There's nothing that feels better than improving someone's day, even if it's only for a few minutes.  I've always been someone who loves volunteering - I was a peer tutor to special needs students throughout high school, volunteered at a summer camp, and have also volunteered ...

9 Expressions on a Long Run

                                Hi guys!  I'm working on getting back into the routine of blogging regularly after taking a break to study for some exams.  I've got a bit of a different type of post today that's a bit more fun: the different expressions that a runner goes through, in GIFs, of course!  Let's take a look:   The I ...

Keiko’s Christmas Wish List {Gift Ideas for Dogs}

Hi guys, Keiko here!  I decided to take over Janelle's blog today to bring you something very important:  my Christmas wishlist!  Do you guys like Christmas?  I love spending time with my family, and I also get so excited about my presents.  My owners wrap them in newspaper so I can unwrap them myself.   I usually ...

My Favourite Intermediate Workout DVD’s & Sweat Pink Giveaway!

Disclaimer: This post contains affiliate links.  As always, all opinions are my own.  Thanks for supporting my blog!     I'm obsessed with workout DVD's.  I get bored easily, and love to try out new DVD's to switch things up and challenge myself.  I have quite a collection, and I also check some out from the library regularly ...

How to Take a Mindfulness Walk

Mindfulness is something that I'm really passionate about sharing.  I find it really helpful with anxiety and stress relief, and it's also great for improving focus, reducing depression, and boosting confidence. Mindfulness has to do with being present in the moment and noticing thoughts, feelings, and different sensations without placing judgement on them.  One of ...

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