4 Healthy Subscription Boxes for Canadians

I love a good subscription box.  They're great for trying out new things and getting introduced to new brands.  The only thing is, a lot of subscription boxes don't ship to Canada, or shipping is expensive.  I also don't like finding a new product I like, only to figure out it's not available in Canada. ...

My Fitness Game-Changers

Monday, April 13, 2015 2 No tags Permalink 0

I truly believe that personal fitness is a journey.  Along my own journey, I've come across certain things that have changed up my game.  Here are mine: Strength Training I used to be all cardio, all the time.  I simply preferred getting my heart pumping, and zoning out to burn calories.  I also believed that cardio was ...

The Perfect Allergy-Friendly Lunchbox Snack + FreeYumm Giveaway!

Disclosure: FreeYumm sent me product for review.  As always, all opinions are my own! I feel like if you or your child has food allergies, or even works or goes to school with someone with severe food allergies, finding a nutritious, great-tasting snack can be difficult.  I know that my go-to snack bars contain nuts and ...

PREVENTING Anxiety

If you've ever dealt with anxiety, chances are you know that that it can be incredibly unpredictable and come out of nowhere.  BUT, by taking care of yourself, you can prevent anxiety from occurring.  This is especially helpful if you have something in particular coming up that you're anticipating. So, let's take a look at ...

Tips for Healthier Homemade Pizza [No Cauliflower Crust Here!]

Let me preface this by saying I have nothing against cauliflower pizza.  But, sometimes you want a true pizza.  For those times, I do believe that you can make your more traditional pizza healthier.   Start with the Crust Using a whole wheat pizza crust is a simple swap - but it adds more fibre to each slice, ...

Running Favourites!

Friday, April 3, 2015 5 , Permalink 0

Today I'm answering a quick survey about running favourites after reading it on The Athleterian. 1.  Favourite running location? Anywhere along the beach.  There's somewhere about being by the water than calms me, and I love the ocean breeze as I run.  I don't even mind getting sand in my running shoes that much!   2.  Time of day? Depends on ...

Scenes from Tofino

Monday, March 30, 2015 2 No tags Permalink 0

Last week, my parents, my pup and I loaded up for a quick trip to Tofino.  If you don't know, Tofino is located on the West Coast of Vancouver Island in British Columbia.  Here are some snaps from our trip! One cool thing about Tofino is that there are so many trails!  This is the Toquin ...

Why I’ve Been Eating More Salt

Friday, March 27, 2015 1 Permalink 0

Does anybody else see the word "salt" and immediately think bad?  This is definitely me.  I feel like there's been so much talk over the past few years about how you should limit your salt intake.  But, salt is not bad for you.  Your body needs salt to: Maintain proper fluid balance Allow impulses to be transmitted ...

Ozery’s Pita Break Review & Giveaway

Wednesday, March 25, 2015 0 No tags Permalink 0

Mediterranean and Greek food is one of my favourites! As a result, I've always been a big fan of pita bread - whether it be dipped in Tzatziki or hummus, stuffed as a sandwich, or even as a base for pizza.  Ozery's Pita Break is a company based in Ontario, Canada. The family-owned bakery began ...

Keep Up-to Date With My Latest Posts!
Get every new post delivered to your inbox

Join other followers

Powered By WPFruits.com