The Ultimate Summer Workout Playlist

I seem to have a big problem with workout motivation in the summer.  It's already so hot out, which makes sweating even more seem really unappealing.  Luckily there are plenty of summer songs to keep me going.  Here's the songs I've been playing in my headphones lately:   https://www.youtube.com/watch?v=T59kB3hq3Yg This Summer's Gonna Hurt Like a Motherfucker - Maroon 5 Notable ...

Made in Canada Monday: Fable Naturals

For a long time, I thought about what I put in my body, but I didn't really think about what I put on my body.  But, as I quickly found out, many body products contain ingredients that seem a bit iffy, especially when you look at specific studies.  I've also found that more natural options ...

The Running Survey

Wednesday, July 15, 2015 2 , , Permalink 0

I saw this running survey over on Lean Clean and Brie, and thought it would be fun!  Because runners cannot simply not talk about running :)     Would you rather run along a beach path or a mountain trail? Can I choose a trail by the beach? :)  I love running by the beach, but I also really ...

Made In Canada Monday: Purple Urchin Soap (+ a Giveaway!)

If I had a few extra hours in the day, I'd probably be making my own bath and body products.  I love knowing that quality, skin-nourishing ingredients are in what I'm putting on my body, and the quality that comes from handmade products is something that is hard to find in stores.  So, when I ...