My Favourite Intermediate Workout DVD’s & Sweat Pink Giveaway!

Disclaimer: This post contains affiliate links.  As always, all opinions are my own.  Thanks for supporting my blog!     I'm obsessed with workout DVD's.  I get bored easily, and love to try out new DVD's to switch things up and challenge myself.  I have quite a collection, and I also check some out from the library regularly ...

How to Take a Mindfulness Walk

Mindfulness is something that I'm really passionate about sharing.  I find it really helpful with anxiety and stress relief, and it's also great for improving focus, reducing depression, and boosting confidence. Mindfulness has to do with being present in the moment and noticing thoughts, feelings, and different sensations without placing judgement on them.  One of ...

Foodie Penpals Reveal

Friday, October 31, 2014 2 , Permalink 0

This month, I decided to participate in Foodie Penpals, a program put together by The Lean Green Bean. If you haven't participated, it's a lot of fun!  I loved going shopping and picking out some items for my penpal, Carolina, to try.  And who doesn't love receiving packages in the mail?!  I asked for some ...

Little Life Box October 2014 Review & Discount

Hi everyone!  I have another healthy living box to review for you today.  Little Life Box is a Canadian-based subscription box that features a number of healthy living products from healthy eats to body care products to supplements.  The box is $19.99/month and ships throughout Canada.  Little Life Box also offers the opportunity to purchase ...

Made With Local Bars Review

Disclosure: Made with Local sent me these bars for review.  As always, all opinions remain my own.  I was not compensated for this post.     As I've said before, I love discovering local businesses.  I find they tend to use whole, high-quality ingredients, have great business practices, and are really concerned about their customers.  Made with Local is ...

Benefits of Cinnamon

Wednesday, October 15, 2014 6 , Permalink 0

I love cinnamon.  It's so spicy and warming, and it just reminds me of Fall. And, it doesn't hurt that cinnamon is good for you!  Here's some benefits of cinnamon: Regulates Blood Sugar Cinnamon has been shown in a number of studies (like this one!) to help regulate blood sugar.  What does this mean?  Well, there's been ...

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